Dec 22, 20211 min read22.12.2021WARM UP:GameSTRENGTHBack squat15 Minutes to establish 5 RM.WOD (for time)Cash in: 25 situps 3 rounds12 Thrusters 12 box jumpsCash out: 25 situps
WARM UP:GameSTRENGTHBack squat15 Minutes to establish 5 RM.WOD (for time)Cash in: 25 situps 3 rounds12 Thrusters 12 box jumpsCash out: 25 situps