22.12.2021
- mishobarafitness
- Dec 22, 2021
- 1 min read
WARM UP:
Game
STRENGTH
Back squat
15 Minutes to establish 5 RM.
WOD (for time)
Cash in: 25 situps 3 rounds
12 Thrusters
12 box jumps
Cash out: 25 situps
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WARM UP:
Game
STRENGTH
Back squat
15 Minutes to establish 5 RM.
WOD (for time)
Cash in: 25 situps 3 rounds
12 Thrusters
12 box jumps
Cash out: 25 situps
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