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    • Dec 22, 2021
    • 1 min read

22.12.2021

WARM UP:

Game


STRENGTH

Back squat

15 Minutes to establish 5 RM.


WOD (for time)


Cash in: 25 situps 

 3 rounds

12 Thrusters 



12 box jumps


Cash out: 25 situps

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