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22.3.2022

WARM UP:

2 Rounds:

- :30 Machine

- 10 Air Squat

- 5 Inchworm

- 20 Skipping Rope




STRENGTH: (in 12mins)


5 x 5

- Bench Press


5 x 5

- Sumo-Deadlift





WOD: (cap20)


5 Rounds

- 12 Deadlifts

- 9 Hang power Clean

- 6 Push jerk


After each round perform:


* 200machine

* 40m farmers Carry

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