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22.5.2022

WARM UP

2x

- 30s Machine

- 10 Air Squat

- 20m bear crawl

- 5 inchworm



STRENGTH (12mins)

4 Sets:

- 5 Back Squat

- 10 Alternating Reverse lunges

- 10 KB Sumo-Deadlift



WOD (cap30)

For time

4 Rounds:

- 300m machine

- 12 Hang power clean

- 12 lateral burpees


* 2 Min Rest


4 Rounds:

- 15 Shoulder to overhead

- 15 Wall-balls

- 15 Box jumps

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