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22.6.2022 Sharifa’s Birthday WOD


TABATA WARM UP

:30 work / :20 rest x 6

- Machine

- Handstand hold

- Plank



WOD 1 (cap17)

6 Rounds For Time:

- 22 Plate press

* 6 Dips

- 22 Chin ups

* 6 Renegade Rows



WOD 2 : (cap17)

4 Rounds For Time:

- 27 Cal Machine

- 27 KB Swing

- 27 Goblet squat

- 27 med-ball sit-ups

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