TABATA WARM UP
:30 work / :20 rest x 6
- Machine
- Handstand hold
- Plank
WOD 1 (cap17)
6 Rounds For Time:
- 22 Plate press
* 6 Dips
- 22 Chin ups
* 6 Renegade Rows
WOD 2 : (cap17)
4 Rounds For Time:
- 27 Cal Machine
- 27 KB Swing
- 27 Goblet squat
- 27 med-ball sit-ups
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