TABATA WARM UP
:20 ON / :10 OFF x 6:
Machine
2 ROUNDS:
10 Alt. Lunge w/ PVC Passthrough
6 Alt. V-Ups
4 Pike Push-Up
2 ROUNDS:
10 PVC Overhead Squats
8 PVC Behind the Neck Push Press
4 PVC Snatch Deadlift
STRENGTH
EMOM 6:
1 Snatch Deadlift
+
1 Hang Snatch
+
1 Snatch
WOD
02:00 ON / :30 OFF x 5:
12 Cal machine
-Then-
Max Unbroken Power Snatches
* score: total power snatches
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