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22.9.2022 CUTS&CURVES

WARM UP

250m machine

12 jump squat

20m Crocodile walk


LEG DAY

1. Swing & lunge back w/BB

    15×3

2. Stand side lunge 15×3

3. Calf 12×3

4. Good morning 12×4

5. Deadlift 15×1

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