WORKOUT 1: (15 mins)
Strength:
* Deficit Deadlift:
5 - 5 - 4 - 3 - 2 - 1
* Box Squat:
5 - 5 - 3 - 3 - 2 - 2
WORKOUT 2:
0 - 13 mins:
- 200 Single under
* 30 Thruster
- 150 Single under
* 30 Clean and jerk
- 100 Single under
* 2mins rest
15 - 30 mins:
5 Rounds:
- Partner A : 1 Round of DT
- Partner B: 20 Wall-balls
* Then switch
- After both completes
- 100m Farmers Carry
- 20 Synchro burpee knees to elbow
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