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23.1.2022

WARM UP:

3 Rounds

8 Single DB Step ups (light)

6 BTN Snatch Grip Press

10 Empty Bar OH Squats


STRENGTH:

Overhead Squat

3x10


CONDITIONING:

AMRAP12

12 DB Box Step Overs

1 Dirty DB Complex

(A Dirty DB Complex is a: Double DB Deadlift + Double D Clean and Jerk + a Cluster)

The DBs go to the ground for each movement in the complex.


Accessory Work:

Every :90 For 15 Minutes

10/7 Cal machine

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