WARM UP
- 1min Machine
- 10 Air squat
- 5 Inchworm
- 50 Skipping rope
- 5 Empty bar power clean
- 5 Empty bar shoulder to overhead
STRENGTH
EMOM 6:
- 1 Power clean
- 2 Front squat
PARTNER WOD
(0 - 12mins) AMRAP:
- 20 DB Snatch
- 20 Box jumps
- 20 Pull ups
(12 - 14mins) REST
(14 - 29mins) 3 RFT:
- 30 Cal Machine
- 30 Thruster
- 10 Synchronize bar facing burpees