23.11.2021

Warm up:

2 rounds :

- 30 s machine

- 10 air squat

- 10 empty bar power clean

- 10 strict press

Strength : (8min )

A. EMOM / 5 min :

- 2 Power clean

- 2 jerks

B. Every 30s / 5 sets:

- 2 Thrusters

WOD: (20 min )

For time :

- 30 Cal machine

- 40 front rack walking lunges (DB)

- 20 DB Clean and jerk

* 20 cal machine

* 40M front rack walking lunges (DB)

* 20 DB thruster

- 15 Cal machine

- 40M front rack walking lunges (DB)

- 10 DB front squat