top of page
    • Dec 23, 2021
    • 1 min read

23.12.2021

WARM UP:

GAME


PARTNER WOD:


AMRAP 10


P1: 400m machine


P2: 20 Deadlift


rest 2 min


AMRAP 10
 P1: 300m machine


P2: 20 Hang power clean


rest 2 min


AMRAP 10


P1: 200m machine


P2: 20 Push & jerk


FINISHER:

PLANK TABATA

22 views0 comments

Recent Posts

See All
bottom of page