Dec 23, 20211 min read23.12.2021WARM UP:GAMEPARTNER WOD:AMRAP 10 P1: 400m machine P2: 20 Deadlift rest 2 minAMRAP 10 P1: 300m machine P2: 20 Hang power cleanrest 2 minAMRAP 10 P1: 200m machine P2: 20 Push & jerkFINISHER:PLANK TABATA
WARM UP:GAMEPARTNER WOD:AMRAP 10 P1: 400m machine P2: 20 Deadlift rest 2 minAMRAP 10 P1: 300m machine P2: 20 Hang power cleanrest 2 minAMRAP 10 P1: 200m machine P2: 20 Push & jerkFINISHER:PLANK TABATA