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23.12.2021

WARM UP:

GAME


PARTNER WOD:


AMRAP 10


P1: 400m machine


P2: 20 Deadlift


rest 2 min


AMRAP 10
 P1: 300m machine


P2: 20 Hang power clean


rest 2 min


AMRAP 10


P1: 200m machine


P2: 20 Push & jerk


FINISHER:

PLANK TABATA

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