WARM UP:
GAME
PARTNER WOD:
AMRAP 10
P1: 400m machine
P2: 20 Deadlift
rest 2 min
AMRAP 10 P1: 300m machine
P2: 20 Hang power clean
rest 2 min
AMRAP 10
P1: 200m machine
P2: 20 Push & jerk
FINISHER:
PLANK TABATA
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WARM UP:
GAME
PARTNER WOD:
AMRAP 10
P1: 400m machine
P2: 20 Deadlift
rest 2 min
AMRAP 10 P1: 300m machine
P2: 20 Hang power clean
rest 2 min
AMRAP 10
P1: 200m machine
P2: 20 Push & jerk
FINISHER:
PLANK TABATA
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