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23.3.2022

Warm up :

30Sec on / 20 Off / 2 Rounds :

- Shoulder Taps

- Dead hang

- Plank


Gymnastics: (10 Min )

Practice Skill

- Toes To bar progression ( Advanced)


Scaled:

4 Sets :

- 20 Sec Hanging L sit hold

- 12 kip swings

- 20 Alternating v-ups



Conditioning: (20Min)

4 Rounds :

- 250 M Row

- 10 burpee step-up

- 15 KB Swing


* 2 Min Rest


4 Rounds :

- 250m ski / Row / Run

- 15 hand release push ups

- 12 banded Dips / weighted box dips

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