23.4.2022
- mishobarafitness
- Apr 23, 2022
- 1 min read
WARM UP
500m machine
-then-
AMRAP 4
3 Squat Cleans empty bar
6 Bar Facing Burpees
STRENGTH
5×3
Squat Clean
METCON
4 Rounds:
500m machine
30 Overhead Squats
ABS
3 Sets. Not for Time:
20 Russian twist
20 Knee 2 Elbw
20 Set-ups
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