23.4.2022

WARM UP

500m machine

-then-

AMRAP 4

3 Squat Cleans empty bar

6 Bar Facing Burpees

STRENGTH

5×3

Squat Clean

METCON

4 Rounds:

500m machine

30 Overhead Squats

ABS

3 Sets. Not for Time:

20 Russian twist

20 Knee 2 Elbw

20 Set-ups