WARM UP
- 10 Shuttle Run
- 10 Jumping Squat
- 20m walking lunges
- 20m toes touches
Team Of 3 Workout:
Workout 1: (cap15)
- 1200m Machine (400m each)
- 100 Single under
- 40 Synchronized DB Snatch
Workout 2:
EMOM 12
Alternating mins:
- 20m Dual Farmers Carry (Heavy)
* Remaining time burpee Deadlift
Workout 3 (cap12)
For time:
- 30 Front Squat
- 30 Pull ups
- 15 Shuttle Run
- 30 Thruster
- 30 Toes to bar / knee raises
- 15 Shuttle Run
* All reps must be shared equally.
תגובות