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23.5.2022 TEAM OF 3

Updated: May 24, 2022



WARM UP

- 10 Shuttle Run

- 10 Jumping Squat

- 20m walking lunges

- 20m toes touches



Team Of 3 Workout:

Workout 1: (cap15)

- 1200m Machine (400m each)

- 100 Single under

- 40 Synchronized DB Snatch


Workout 2:

EMOM 12

Alternating mins:

- 20m Dual Farmers Carry (Heavy)

* Remaining time burpee Deadlift


Workout 3 (cap12)

For time:

- 30 Front Squat

- 30 Pull ups

- 15 Shuttle Run

- 30 Thruster

- 30 Toes to bar / knee raises

- 15 Shuttle Run


* All reps must be shared equally.

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