23.6.2022 PARTNER DAY

WARM UP

- 10 Shuttle Run

- 10 Air Squat

- 5 inchworm to push ups

- 5 empty bar power Snatch

STRENGTH

A. EMOM 6

- 1 Power Snatch

- 1 Hang power Snatch

- 1 Overhead Squat

B. EMOM 6

- 2 Front Squat with 5 Seconds pause in the bottom

PARTNER WOD (cap20)

- 1000m Machine

- 50 Overhead Squat

- 50 Power Snatch

- 150 Single under

- 50 Sumo-Deadlift high pull

- 100 Box jump over