WARM UP
3 Rounds:
8 Single DB Step ups (light)
6 BTN Snatch Grip Press
10 Empty Bar OH Squats
STRENGTH:
3x10
Overhead Squat
CONDITIONING
AMRAP12:
12 DB Box Step Overs
1 Dirty DB Complex
(A Dirty DB Complex is a: Double DB Deadlift + Double D Clean and Jerk + a Cluster)
The DBs go to the ground for each movement in the complex.
ACCESSORY WORK:
Every :90 For 12 Minutes
10/7 Cal machine
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