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23.7.2022

WARM UP

3 Rounds:

8 Single DB Step ups (light)

6 BTN Snatch Grip Press

10 Empty Bar OH Squats



STRENGTH:

3x10

Overhead Squat



CONDITIONING

AMRAP12:

12 DB Box Step Overs

1 Dirty DB Complex


(A Dirty DB Complex is a: Double DB Deadlift + Double D Clean and Jerk + a Cluster)

The DBs go to the ground for each movement in the complex.



ACCESSORY WORK:

Every :90 For 12 Minutes

10/7 Cal machine

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