top of page
Search

23.8.2022 CUTS&CURVES

WARM UP

300m any Machine

12 Burpees


CHEST DAY

- Push up                       12

- 4 chest exercises       12×3

- Close Grip bench press 10×4

- DB press                      10×4

- ABS

 
 
 

Recent Posts

See All

Comments


© 2021 by BARA FITNESS. 

bottom of page