23.8.2022 CUTS&CURVES
- mishobarafitness
- Aug 23, 2022
- 1 min read
WARM UP
300m any Machine
12 Burpees
CHEST DAY
- Push up 12
- 4 chest exercises 12×3
- Close Grip bench press 10×4
- DB press 10×4
- ABS
top of page
Search
bottom of page
300m any Machine
12 Burpees
- Push up 12
- 4 chest exercises 12×3
- Close Grip bench press 10×4
- DB press 10×4
- ABS
Comments