WARM UP
300m any Machine
12 Burpees
CHEST DAY
- Push up 12
- 4 chest exercises 12×3
- Close Grip bench press 10×4
- DB press 10×4
- ABS
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300m any Machine
12 Burpees
- Push up 12
- 4 chest exercises 12×3
- Close Grip bench press 10×4
- DB press 10×4
- ABS
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