24.9.2022

WORKOUT

400m run

27 Russian KB swings

27 KB goblet squats

27 KB sumo deadlift high pulls

400m run

21 Russian KB swings

21 KB goblet squats

21 KB sumo deadlift high pulls

400m run

15 Russian KB swings

15 KB goblet squats

15 KB sumo deadlift high pulls

400m run

9 Russian KB swings

9 KB goblet squats

9 KB sumo deadlift high pulls

400m run

15 Russian KB swings

15 KB goblet squats

15 KB sumo deadlift high pulls

400m run

21 Russian KB swings

21 KB goblet squats

21 KB sumo deadlift high pulls

400m run

27 Russian KB swings

27 KB goblet squats

27 KB sumo deadlift high pulls