WORKOUT
400m run
27 Russian KB swings
27 KB goblet squats
27 KB sumo deadlift high pulls
400m run
21 Russian KB swings
21 KB goblet squats
21 KB sumo deadlift high pulls
400m run
15 Russian KB swings
15 KB goblet squats
15 KB sumo deadlift high pulls
400m run
9 Russian KB swings
9 KB goblet squats
9 KB sumo deadlift high pulls
400m run
15 Russian KB swings
15 KB goblet squats
15 KB sumo deadlift high pulls
400m run
21 Russian KB swings
21 KB goblet squats
21 KB sumo deadlift high pulls
400m run
27 Russian KB swings
27 KB goblet squats
27 KB sumo deadlift high pulls