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24.02.2022

WARM UP:

2 Rounds :

- 10 shuttle Run

- 10 Air squat

- 20M toes touches

- 20M Walking lunges

- 10 Empty bar sumo-Deadlift

- 10 Empty bar hang power Cleans


(Partner Day !)


WOD 1: AMRAP15


- 30/ 20 Cal machine (YGIG)

- 16 Alternating DB Devil press (YGIG)

- 5 Each wall walks (together)



WOD 2:


Buy in :

1500m machine (together)


Then..


AMRAP (YGIG)

50-Sumo deadlift high pull

40 Hang power Cleans

50 Wall-balls

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