WARM UP:
2 Rounds :
- 10 shuttle Run
- 10 Air squat
- 20M toes touches
- 20M Walking lunges
- 10 Empty bar sumo-Deadlift
- 10 Empty bar hang power Cleans
(Partner Day !)
WOD 1: AMRAP15
- 30/ 20 Cal machine (YGIG)
- 16 Alternating DB Devil press (YGIG)
- 5 Each wall walks (together)
WOD 2:
Buy in :
1500m machine (together)
Then..
AMRAP (YGIG)
50-Sumo deadlift high pull
40 Hang power Cleans
50 Wall-balls
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