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24.1.2022

Warm up:

- 100M machine

- 10 Air Squat

- 5 Empty bar power clean

- 5 Shoulder to overhead

- 5 Inchworm



Strength:

15Min work

6 Sets:

Clean Complex :

- 1 Power Clean

- 1 Front Squat

- 1 Hang Clean

- 1 jerk


Accessories work :

3 Sets:

- 12 Back rack front lunges

- 12 good mornings

- 12 V-ups



Conditioning : 17Min

5 Rounds :

- 12 Cal Machine

- 15 Wall-balls

- 9 Clean and jerk

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