24.1.2022

Warm up:

- 100M machine

- 10 Air Squat

- 5 Empty bar power clean

- 5 Shoulder to overhead

- 5 Inchworm

Strength:

15Min work

6 Sets:

Clean Complex :

- 1 Power Clean

- 1 Front Squat

- 1 Hang Clean

- 1 jerk

Accessories work :

3 Sets:

- 12 Back rack front lunges

- 12 good mornings

- 12 V-ups

Conditioning : 17Min

5 Rounds :

- 12 Cal Machine

- 15 Wall-balls

- 9 Clean and jerk