WARM UP
2 Rounds:
- 200m Machine
- 10 Air squat
- 12 Alt. lunges
- 20m toe touches
STRENGTH
A. EMOM
Every 2mins for 10mins:
- 5 Back squat + 12 weighted Front lunges
B. EMOM 6:
- 5 Sumo deadlift
WOD
3 Rounds for time:
- 10 Power Clean
- 15 Hand release push ups
- 20 Weighted sit-ups
Directly into ..
3 Rounds:
- 250m Machine
- 10 Shoulder to overhead
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