WARM UP:
2 rounds:
- 10 Shuttle Run
- 10 Air squat
- 10 sit-ups
- 20 Skipping Rope
Partner Day WOD !!
for time : (cap40)
* 2000m machine (together)
- 40 Synchronized Dual DB hang clean and jerk
- 40 DB Box Step over (Split )
* 1500m machine (together)
- 40 Synchronized DB thruster
- 40 Synchronized Single DB reverse lunges
* 1000m machine (together)
- 40 Single Arm Devil press (Split)
** Score: time
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