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24.3.2022

WARM UP:

2 rounds:

- 10 Shuttle Run

- 10 Air squat

- 10 sit-ups

- 20 Skipping Rope



Partner Day WOD !!

for time : (cap40)


* 2000m machine (together)

- 40 Synchronized Dual DB hang clean and jerk

- 40 DB Box Step over (Split )

* 1500m machine (together)

- 40 Synchronized DB thruster

- 40 Synchronized Single DB reverse lunges

* 1000m machine (together)

- 40 Single Arm Devil press (Split)


** Score: time

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