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24.4.2022

WARM UP

2x

- 1min machine

- 10 Air squat

- 10 Sit-ups

- 10 Broad Jumps



STRENGTH

E2MOM for 10mins:

- 4 Back Squat

- 12 Alt DB Front Lunges



CONDITIONING (cap32)

A. 4 Rounds :

- 250m Machine

- 12 Deadlift

- 12 Box jumps


* 2mins Rest


B. 4 Rounds:

- 15 Hand release push ups

- 12 Hang power clean

- 15 Wall-balls

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