24.7.2022 CUTS & CURVES
- mishobarafitness
- Jul 24, 2022
- 1 min read
WARM UP
1. 250m machine
2. 12 Jumping jacks
3. 12 Mountain climbers
4. 10 Burpees
5. 10 Air Squat
6. 10 Banded pull up
FULL BODY
1. Full back w/BB 10×3
2. Full chest w/BB 10×3
3. Snatch w/KB 10×4
4. Side bottom up clean w/KB 10×4
5. Back squat w/BB 10×3
6. deadlift 15×1
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