WARM UP

1. 250m machine

2. 12 Jumping jacks        

3. 12 Mountain climbers

4. 10 Burpees                    

5. 10 Air Squat                         

6. 10 Banded pull up       

FULL BODY

1. Full back w/BB       10×3

2. Full chest w/BB      10×3

3. Snatch w/KB            10×4

4. Side bottom up clean w/KB 10×4

5. Back squat w/BB     10×3

6. deadlift                        15×1