top of page

24.7.2022 CUTS & CURVES

WARM UP

1. 250m machine

2. 12 Jumping jacks        

3. 12 Mountain climbers

4. 10 Burpees                    

5. 10 Air Squat                         

6. 10 Banded pull up       


FULL BODY

1. Full back w/BB       10×3

2. Full chest w/BB      10×3

3. Snatch w/KB            10×4

4. Side bottom up clean w/KB 10×4

5. Back squat w/BB     10×3

6. deadlift                        15×1

27 views0 comments

Recent Posts

See All

Comments


bottom of page