WARM UP
1. 250m machine
2. 12 Jumping jacks
3. 12 Mountain climbers
4. 10 Burpees
5. 10 Air Squat
6. 10 Banded pull up
FULL BODY
1. Full back w/BB 10×3
2. Full chest w/BB 10×3
3. Snatch w/KB 10×4
4. Side bottom up clean w/KB 10×4
5. Back squat w/BB 10×3
6. deadlift 15×1