top of page

24.8.2022 GYMNASTICS

TABATA WARM UP

Air squat

Burpees

Crab walk



SKILLS

EMOM 15 (Rx)

1- 5 handstand push up

2- 7 kipping pull up

3- 9 box jumps


EMOM 15 (Sc)

1- 7 box handstand push up / pike push up

2- 20 banded pull up / box

3- 12 box step ups



WOD

3 RFT:

800 - 400 - 600m machine

30 - 20 - 10

Power cleans

Pull ups

45 views0 comments

Recent Posts

See All

댓글


bottom of page