24.8.2022 GYMNASTICS
- mishobarafitness
- Aug 24, 2022
- 1 min read
TABATA WARM UP
Air squat
Burpees
Crab walk
SKILLS
EMOM 15 (Rx)
1- 5 handstand push up
2- 7 kipping pull up
3- 9 box jumps
EMOM 15 (Sc)
1- 7 box handstand push up / pike push up
2- 20 banded pull up / box
3- 12 box step ups
WOD
3 RFT:
800 - 400 - 600m machine
30 - 20 - 10
Power cleans
Pull ups
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