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25.1.2022 Gymnastics

Warm up:

- 200M machine

- 20 toes touches

- 10 PVC passover

- 5 Inchworm to push ups



Strength/ Gymnastics : (12Min )

30S On / 30S Off/ 3 Rounds :

- Kip Swing

- Weighted Plank.

- Handstand Hold

- Bottom position Dip hold


Conditioning: 20 Min

A. 4 Rounds :

- 1 Min max distance Machine

- 20 KB Swing


B. 4 Rounds :

- 50 Single under

- 3 Wall-walks


C.

- 100 Sit ups

* every time you break you will do :

- 15 Goblet Squat

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