WARM UP
:30 WORK / :20 OFF x 6:
- Run
- Air squat
- Overhead bar hold
STRENGTH
A. EMOM 5:
- 1 power snatch
- 1 hang power snatch
- 1 overhead head squat
B. For time:
10 - 8 - 6 - 4 - 2
- bench press
- Power snatch
WOD
For time:
40 - 30 - 20 - 10
- KB Swing
- Wall- balls
* After every round:
- 5 shuttle Run
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