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25.10.2022

WARM UP

:30 WORK / :20 OFF x 6:

- Run

- Air squat

- Overhead bar hold



STRENGTH

A. EMOM 5:

- 1 power snatch

- 1 hang power snatch

- 1 overhead head squat


B. For time:

10 - 8 - 6 - 4 - 2

- bench press

- Power snatch



WOD

For time:

40 - 30 - 20 - 10

- KB Swing

- Wall- balls

* After every round:

- 5 shuttle Run

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