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25.11.2021 👥

Warm up:

- 10 run

- 10 air squat

- 10 push ups

- 10 sit ups


Partner Day ! (45 min )

0-20 min (with a partner)

- 2000 m machine

* Every 500m you will do :

- 20 worm squat

- 10 burpee over the worm


* 2 min rest


22-45min :

- 100 Cal machine

* Every 20 Cal you will do :

- 10 knee raises synchronized

- 10 Single arm devil press synchronized

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