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25.6.2022

WARM UP (PVC)

2x

10good mornings

10 back squats

10 overhead squats

30s Squat hold

200m machine



STRENGTH

Back squat

- 5reps x 3 sets empty bar

- 10 @%50

- 5 @%60

- 3 @%70

- 2 @%75

- 1 @%80



WOD

For time:

30 cal machine

20 burpees box jumps

10 back squats (from ground)


Rest 3 mins


10 back squats

20 burpees box jumps

30 cal machine

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