WARM UP
:30 WORK / :15 REST x 6:
- Duck walk
- Crab walk
- Shuttle run
STRENGTH
EMOM 6:
- 3 Hang power clean ( :03 Pause at the catch)
EMOM 6:
- 3 Back squat ( :03 Seconds pause at the catch)
WOD
For time:
30 - 20 - 10
- Cal Machine
- Power clean
- Hand release push up