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25.7.2022

WARM UP

:30 WORK / :15 REST x 6:

- Duck walk

- Crab walk

- Shuttle run



STRENGTH

EMOM 6:

- 3 Hang power clean ( :03 Pause at the catch)


EMOM 6:

- 3 Back squat ( :03 Seconds pause at the catch)



WOD

For time:

30 - 20 - 10

- Cal Machine

- Power clean

- Hand release push up

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