WARM UP

:30 WORK / :15 REST x 6:

- Duck walk

- Crab walk

- Shuttle run

STRENGTH

EMOM 6:

- 3 Hang power clean ( :03 Pause at the catch)

EMOM 6:

- 3 Back squat ( :03 Seconds pause at the catch)

WOD

For time:

30 - 20 - 10

- Cal Machine

- Power clean

- Hand release push up