WARM UP

250m machine

10 Jumping jacks

10 Jump Squat     

20m Side lunges

LEGS

1. Front Squat  10×3

2. Small steps  20mx2

3. Sumo Squat  10×3

4. Seated good morning    10×3

5. Lying KB pullover 10×3

6. Lats w/band  10×4

7. Box jump   12×1