25.7.2022 CUTS & CURVES
- mishobarafitness
- Jul 25, 2022
- 1 min read
WARM UP
250m machine
10 Jumping jacks
10 Jump Squat
20m Side lunges
LEGS
1. Front Squat 10×3
2. Small steps 20mx2
3. Sumo Squat 10×3
4. Seated good morning 10×3
5. Lying KB pullover 10×3
6. Lats w/band 10×4
7. Box jump 12×1
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