WARM UP GAMES
- Cones
- Squat race
STRENGTH
1RM deadlift (two teams)
WOD
Deck of cards
♥️: russian twist w/ heavy wall ball
♦️: push ups
♠️: squats w/ medball
♣️: KBS
Joker 1&2: 20 burpees
Any face: 11
A : 12
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- Cones
- Squat race
1RM deadlift (two teams)
Deck of cards
♥️: russian twist w/ heavy wall ball
♦️: push ups
♠️: squats w/ medball
♣️: KBS
Joker 1&2: 20 burpees
Any face: 11
A : 12