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25.8.2022 Hooray Thursday

WARM UP GAMES

- Cones

- Squat race



STRENGTH

1RM deadlift (two teams)



WOD

Deck of cards


♥️: russian twist w/ heavy wall ball

♦️: push ups

♠️: squats w/ medball

♣️: KBS


Joker 1&2: 20 burpees


Any face: 11

A : 12

 
 
 

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