top of page

26.04.2022 Crossfit 2



WARM UP

- 1min machine

- 10 Air Squat

- 5 Inchworm

- 5 Empty bar shoulder to overhead



STRENGTH

EMOM 6: (From the ground complex)

- 1 Power Clean

- 3 Strict press

- 2 Push press

- 1 Split jerk



PARTNER CONDITIONING

Workout 1: KAREN

For Time: (cap12)

- 150 Wall-balls.

* Every 25 reps both partner will preform:

* 5 Synchronized burpees



Workout 2:

For time: (cap17)

30-20-10

- Synchronized Single DB thruster

- Synchronized Single DB Step over

14 views0 comments

Recent Posts

See All
CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

Commentaires


© 2021 by BARA FITNESS. 

bottom of page