WARM UP
- 1min machine
- 10 Air Squat
- 5 Inchworm
- 5 Empty bar shoulder to overhead
STRENGTH
EMOM 6: (From the ground complex)
- 1 Power Clean
- 3 Strict press
- 2 Push press
- 1 Split jerk
PARTNER CONDITIONING
Workout 1: KAREN
For Time: (cap12)
- 150 Wall-balls.
* Every 25 reps both partner will preform:
* 5 Synchronized burpees
Workout 2:
For time: (cap17)
30-20-10
- Synchronized Single DB thruster
- Synchronized Single DB Step over
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