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26.04.2022 Crossfit 2



WARM UP

- 1min machine

- 10 Air Squat

- 5 Inchworm

- 5 Empty bar shoulder to overhead



STRENGTH

EMOM 6: (From the ground complex)

- 1 Power Clean

- 3 Strict press

- 2 Push press

- 1 Split jerk



PARTNER CONDITIONING

Workout 1: KAREN

For Time: (cap12)

- 150 Wall-balls.

* Every 25 reps both partner will preform:

* 5 Synchronized burpees



Workout 2:

For time: (cap17)

30-20-10

- Synchronized Single DB thruster

- Synchronized Single DB Step over

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