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26.1.2022

Warm up:

2 rounds:

- 10 Run

- 10 Air Squat

- 20m bear crawl

- 20m walking lunges


STRENGTH : (16mins)


5-5-4-4-3-2

Bench press

Deadlift


WOD:

AMRAP15

- 12 Cal machine

- 10 sumo-deadlift high pulls

- 15 Box Jumps


Accessory work:

3Sets:

- 12 Bend over rows

- 12 Ring rows

- 12 DB Triceps extension

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