26.10.2022 CUTS & CURVES

WARM UP

250m machine

12 Push up

15 Superman

FULL BODY

1. Full back w/band 15×3

2. High to low lats w/band 15×3

3. Reverse Floor press 12×3

4. Close Grip press 12×3

5. Side lunge variation

       3set × 10reps each Leg

6. Wall stride

        3set × 10reps each Leg