26.10.2022 GYMNASTICS

WARM UP


3 Rounds:


:30 Handstand Hold


200m machine


10 Push-ups

STRENGTH


Power Clean to Push Jerk


Touch and Go


5×5

METCON 


For Time:


45 Pull Ups


45 Thrusters


400m machine

SIDEWORK (optional)


AMRAP 6:


5 Deficit Handstand Push-Ups


25 Double Unders