Oct 26, 20221 min read26.10.2022 GYMNASTICSWARM UP 3 Rounds: :30 Handstand Hold 200m machine 10 Push-upsSTRENGTH Power Clean to Push Jerk Touch and Go 5×5METCON For Time: 45 Pull Ups 45 Thrusters 400m machineSIDEWORK (optional) AMRAP 6: 5 Deficit Handstand Push-Ups 25 Double Unders
WARM UP 3 Rounds: :30 Handstand Hold 200m machine 10 Push-upsSTRENGTH Power Clean to Push Jerk Touch and Go 5×5METCON For Time: 45 Pull Ups 45 Thrusters 400m machineSIDEWORK (optional) AMRAP 6: 5 Deficit Handstand Push-Ups 25 Double Unders