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26.10.2022 GYMNASTICS


WARM UP


3 Rounds:


:30 Handstand Hold


200m machine


10 Push-ups



STRENGTH


Power Clean to Push Jerk


Touch and Go


5×5



METCON 


For Time:


45 Pull Ups


45 Thrusters


400m machine



SIDEWORK (optional)


AMRAP 6:


5 Deficit Handstand Push-Ups


25 Double Unders

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