26.10.2022 GYMNASTICS
- mishobarafitness
- Oct 26, 2022
- 1 min read
WARM UP
3 Rounds:
:30 Handstand Hold
200m machine
10 Push-ups
STRENGTH
Power Clean to Push Jerk
Touch and Go
5×5
METCON
For Time:
45 Pull Ups
45 Thrusters
400m machine
SIDEWORK (optional)
AMRAP 6:
5 Deficit Handstand Push-Ups
25 Double Unders
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