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26.10.2022 GYMNASTICS


WARM UP

3 Rounds:

:30 Handstand Hold

200m machine

10 Push-ups



STRENGTH

Power Clean to Push Jerk

Touch and Go

5×5



METCON

For Time:

45 Pull Ups

45 Thrusters

400m machine



SIDEWORK (optional)

AMRAP 6:

5 Deficit Handstand Push-Ups

25 Double Unders

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