26.10.2022 GYMNASTICS

WARM UP

3 Rounds:

:30 Handstand Hold

200m machine

10 Push-ups

STRENGTH

Power Clean to Push Jerk

Touch and Go

5×5

METCON

For Time:

45 Pull Ups

45 Thrusters

400m machine

SIDEWORK (optional)

AMRAP 6:

5 Deficit Handstand Push-Ups

25 Double Unders