WARM UP:
400m Machine
Then
2 Rounds
14 Step Ups
14 PVC Hang Power Snatches
14 PVC OH Squats
STRENGTH:
Every 2:00 for 12:00
Above Knee Snatch +
Below Knee Snatch +
Snatch
CONDITIONING:
6 Rounds for time: (cap: 15)
200m machine
3 snatches
ACCESSORY WORK:
3-5-7-9-11-9-7-5-3
Unbroken Push ups
Rest as needed to stay unbroken