26.12.2021

WARM UP:

400m Machine

Then

2 Rounds

14 Step Ups

14 PVC Hang Power Snatches

14 PVC OH Squats

STRENGTH:

Every 2:00 for 12:00

Above Knee Snatch +

Below Knee Snatch +

Snatch

CONDITIONING:

6 Rounds for time: (cap: 15)

200m machine

3 snatches

ACCESSORY WORK:

3-5-7-9-11-9-7-5-3

Unbroken Push ups

Rest as needed to stay unbroken