BOOTCAMP
WARM UP:
Game
WOD:
5 Rounds:
12 double kb deadlift
9 double db thrusters
6 burpee to target
9 double db box step ups
12 wall balls
Cash out: 50 cal machine
ABS WORK:
3 Sets. Not for Time
20 Slam Ball Russian twist
20 Knee 2 Elbow Crunches
:20s Plank
20 Set-ups / 10 GHD
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