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26.3.2022

BOOTCAMP


WARM UP:

Game


WOD:


5 Rounds:

12 double kb deadlift

9 double db thrusters

6 burpee to target

9 double db box step ups

12 wall balls


Cash out: 50 cal machine


ABS WORK:


3 Sets. Not for Time

20 Slam Ball Russian twist

20 Knee 2 Elbow Crunches

:20s Plank

20 Set-ups / 10 GHD

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