26.4.2022 Crossfit 1

WARM UP

400m machine

-then-

2 x

15 Empty Bar Good Mornings

15 Sumo Deadlift with KB

STRENGTH

4 Rounds:

12 Double KB Deadlift (heavy)

:45s wall sit

Rest :90s

WOD

3 Rounds:

10 sumo deadlift

20 cal machine

30 Wallballs