WARM UP
2x
- :30 machine
- 10 Air Squat
- 5 Inchworm to push ups
- 5 Empty bar deadlift
- 5 Empty bar press
PARTNER WOD 🏋️♀️🏋️♀️
0-15mins (Synchronized)
4 Rounds:
- 500m machine (split)
- 15 Partner Deadlift
- 20 Synchronized Wall-ball
* 2mins rest
17-37mins
for time:
- 100 Cal machine
- 100 Skipping rope
- 80 Push press
- 60 Steps Synchronized walking lunges
- 40 Hang Squat Clean
- 20 Burpee box jumps
* Split All the reps equally
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