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26.5.2022 ๐Ÿ‘ญ


WARM UP

2x

- :30 machine

- 10 Air Squat

- 5 Inchworm to push ups

- 5 Empty bar deadlift

- 5 Empty bar press



PARTNER WOD ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

0-15mins (Synchronized)

4 Rounds:

- 500m machine (split)

- 15 Partner Deadlift

- 20 Synchronized Wall-ball


* 2mins rest


17-37mins

for time:

- 100 Cal machine

- 100 Skipping rope

- 80 Push press

- 60 Steps Synchronized walking lunges

- 40 Hang Squat Clean

- 20 Burpee box jumps


* Split All the reps equally

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