WARM UP
1. Lunges ( into high kicks) 10×1
2. Reaches ( into jacks W/A twist) 10×1
3. High knee into jacks 10×1
4. Sprint 20m
LEG EXERCISES
1. Loaded cossack 12×2
2. Wall cossack 12×2
3. Bulgarian Splits (assisted) 12×2
4. Single leg good morning 12×2
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