26.6.2022 Cuts & Curves

WARM UP

1. Lunges  ( into high kicks) 10×1

2. Reaches ( into jacks W/A twist) 10×1

3. High knee into jacks 10×1

4. Sprint 20m

LEG EXERCISES

1. Loaded cossack  12×2

2. Wall cossack  12×2

3. Bulgarian Splits  (assisted) 12×2

4. Single leg good morning  12×2