WARM UP
AMRAP 8
- 100m Machine
- 10 Air squat
- 5 Empty bar power Snatch
- 5 behind the neck push press
- 5 overhead squat
STRENGTH
(0-4mins):
- 3 Hang power Snatch
(4-8mins):
- 3 Above the knee snatch pull
(8-12mins):
- 3 Snatch Deadlift
WOD
4 Rounds for time:
- 12 Cal Machine
* 4 Hang power snatch
- 10m front walking lunges
* 4 Wall walk / 6 inchworm to push ups
- 10m front walking lunges
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