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26.7.2022

WARM UP

AMRAP 8

- 100m Machine

- 10 Air squat

- 5 Empty bar power Snatch

- 5 behind the neck push press

- 5 overhead squat



STRENGTH

(0-4mins):

- 3 Hang power Snatch

(4-8mins):

- 3 Above the knee snatch pull

(8-12mins):

- 3 Snatch Deadlift



WOD

4 Rounds for time:

- 12 Cal Machine

* 4 Hang power snatch

- 10m front walking lunges

* 4 Wall walk / 6 inchworm to push ups

- 10m front walking lunges

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