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26.7.2022 CUTS & CURVES

WARM UP

250m machine

Hand walk GAME 



BACK

1. Incline DB Row              10×4

2. Underhand pulldown  10×4               

3. Wide grip Row               10×4

4. DB swing Row               10×3

5. Trapez                              10×3

6. 3 Triceps                        10×2

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