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26.9.2022

WARM UP

:30 WORK / :20 REST x 6:

- Run

- Jumping squat

- Shoulder taps



STRENGTH

A. EMOM 5:

- 4 Power Clean + 1 Shoulder to overhead


B. EMOM 5:

- 4 Back Squat



C. In 8 mins:

3 Sets:

- 8 / 8 Single leg RDL

- 15 Hip thrust

- 12 V-ups



WOD: (cap15)

1 - 2 - 3 - 4 - 5 -6 - 7 - 8 - 9 - 10

- Shoulder To overhead

- Pull ups

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