WARM UP
:30 WORK / :20 REST x 6:
- Run
- Jumping squat
- Shoulder taps
STRENGTH
A. EMOM 5:
- 4 Power Clean + 1 Shoulder to overhead
B. EMOM 5:
- 4 Back Squat
C. In 8 mins:
3 Sets:
- 8 / 8 Single leg RDL
- 15 Hip thrust
- 12 V-ups
WOD: (cap15)
1 - 2 - 3 - 4 - 5 -6 - 7 - 8 - 9 - 10
- Shoulder To overhead
- Pull ups
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