WARM UP
2x
20m Bear Crawl
10 Hand release Push-Ups
20m Crab Walk
10 Jump Squats
20m Burpee Broad Jumps
30 Mountain Climbers
400m Jog/500m Row
MOBILITY & SKILLS
EMOM 10
Odd: 6 HSPU / 8 pike push up
Even: 4 T2B / 10 K2E
BENCHMARK WOD
“CANDY”
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
ACCESSORY WORK
3 Rounds Not For Time:
10 Clean and Press
10/10 Bulgarian Split Squat
10 Renegade Row
10 Goblet Squat
10 Sit up
10 Russian Swing
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