top of page

27.04.2022 Gymnastics


WARM UP

2x

20m Bear Crawl

10 Hand release Push-Ups

20m Crab Walk

10 Jump Squats

20m Burpee Broad Jumps

30 Mountain Climbers

400m Jog/500m Row


MOBILITY & SKILLS

EMOM 10

Odd: 6 HSPU / 8 pike push up

Even: 4 T2B / 10 K2E



BENCHMARK WOD

“CANDY”

5 Rounds for Time

20 Pull-Ups

40 Push-Ups

60 Air Squats



ACCESSORY WORK

3 Rounds Not For Time:

10 Clean and Press

10/10 Bulgarian Split Squat

10 Renegade Row

10 Goblet Squat

10 Sit up

10 Russian Swing

40 views0 comments

Recent Posts

See All

Comments


bottom of page