top of page

27.1.2022

Warm up :

- 10 Air Squat

- 10 Ham stretch to Squat

- 20 Skipping Rope

- 10 Pvc passover


0-25Min : (You go i go ) 6 Rounds:

Buy in : 1000M Row

- 12 Thruster

- 12 Pull ups

Cash out :

- 1000M Run / Ski


* 2 Min Rest


27Min- 42 Min :

- 50 DB Snatch

* Partner B dead hang Hold

- 50 Single DB Step up

* Partner B Suitcase Hold

- 80M overhead DB Walking Lunges

* Partner B Farmer carry Switch every time partner breaks it

29 views0 comments

Recent Posts

See All

Commentaires


bottom of page