Warm up :
- 10 Air Squat
- 10 Ham stretch to Squat
- 20 Skipping Rope
- 10 Pvc passover
0-25Min : (You go i go ) 6 Rounds:
Buy in : 1000M Row
- 12 Thruster
- 12 Pull ups
Cash out :
- 1000M Run / Ski
* 2 Min Rest
27Min- 42 Min :
- 50 DB Snatch
* Partner B dead hang Hold
- 50 Single DB Step up
* Partner B Suitcase Hold
- 80M overhead DB Walking Lunges
* Partner B Farmer carry Switch every time partner breaks it
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