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27.10.2022

WARM UP

- 200m Machine

- 10 Jumping squat

- 10 shoulder taps

- 50 skipping rope

- 5 empty bar back squat



PARTNER STRENGTH

- 1RM Back Squat

Then ..

directly into

20- 15 - 10

- Back squat



PARTNER WOD

(0-15mins) 3 Rounds:

- 400m (Each)

- 15 KB Deadlift


* 2mins rest


(17-29mins) For time:

30 - 20 - 10

- Hang power clean

- Box jumps

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