WARM UP
- 200m Machine
- 10 Jumping squat
- 10 shoulder taps
- 50 skipping rope
- 5 empty bar back squat
PARTNER STRENGTH
- 1RM Back Squat
Then ..
directly into
20- 15 - 10
- Back squat
PARTNER WOD
(0-15mins) 3 Rounds:
- 400m (Each)
- 15 KB Deadlift
* 2mins rest
(17-29mins) For time:
30 - 20 - 10
- Hang power clean
- Box jumps
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