27.10.2022 CUTS&CURVES

WARM UP

250m machind

20 Blank touch shoulder

12 Pull up 

UPPER BODY

1. Face Pull W/band

           15×3

2. Up shoulder press W/DM

           15×3

3. Fly shoulder w/DM

            12×4

4. Trapez

            15×3

5. Full Shoulder press

             20×1

6. Biceps

             12×3