top of page

27.3.2022

WARM UP:

- 100m machine

- 10 Air Squat

- 5 Inchworm

- 5 Empty bar front Squat

- 5 Empty bar shoulder to overhead

- 5 Empty bar Deadlift


STRENGTH: (10mins)


6 Sets:

- 2 Front Squat

- 1 Shoulder to overhead


ACCESSORIES: (8mins)


3 Sets:

- 12 Alternating DB reverse Lunges

- 6/6 Single leg RDL

- 12 Alternating V-ups




WOD: (Cap17)


4 Rounds for time:

- 15 Cal Machine

- 12 Deadlift

- 9 Box jump over


** score is time

27 views0 comments

Recent Posts

See All

コメント


bottom of page