WARM UP

250m machine

Hand stand

Squat

Burpees

FULL BODY

1.  Middle chest  w/band   10×3

2.  Lateral chest  w/band   10×3

3.  Back shoulder w/band  10×3

4.  2-Biceps w/ Db              12×2

5. Good morning walk w/BB 20m×2

6. Front rack cossack        6×10