27.7.2022 CUTS & CURVES
- mishobarafitness
- Jul 27, 2022
- 1 min read
WARM UP
250m machine
Hand stand
Squat
Burpees
FULL BODY
1. Middle chest w/band 10×3
2. Lateral chest w/band 10×3
3. Back shoulder w/band 10×3
4. 2-Biceps w/ Db 12×2
5. Good morning walk w/BB 20m×2
6. Front rack cossack 6×10
Kommentare